Retrospective Introspective (ciri) wrote in sbd_recipes,
Retrospective Introspective
ciri
sbd_recipes

Soy Flour Pancakes

Hi everyone! I decided to try making some low-carb pancakes that were more like "real" pancakes. I didn't like any of the recipes that I found online for using soy flour, so I came up with my own.
Note: I've been trying to find a decisive answer on soy flour and what phase, and from what I can tell it is OK for phase 2. If this is wrong someone please correct me!

Soy Flour Pancakes

1 cup soy flour
1 tsp baking powder
1 egg or equivalent sub
1 tbs canola oil
1/2 tsp salt
1 cup milk
Cinnamon, vanilla, nutmeg, and sugar sub to taste

Whisk all ingredients together and cook as you would regular pancakes, 1/4 cup of batter at a time.
Makes about 7 3-inch pancakes.

On the first test I used the same amount of spices I'd use for regular pancakes, and they tasted a little sour. The soy flavor masks the other flavors a lot so be prepared to use more if needed! I used a LOT of cinnamon because I love it, but you could probably use anything you like :)


Here's the nutritional info, if my calculations are correct!
Per pancake:
79 calories
1.3 g fiber
5.1 net carbs
7.9 g protein
4.2 g fat (using Smart Balance oil and 1% milk)
Tags: breakfast phase 2
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